Kohlrabi, a versatile and nutritious vegetable, often finds its way into a variety of dishes, offering a unique crunch and subtly sweet flavor. This cruciferous vegetable can be enjoyed raw or cooked, and it pairs beautifully with a range of ingredients. Here, we highlight two delightful preparations of kohlrabi that showcase its potential in both salads and cooked dishes.
Kohlrabi and Apple Slaw
This vibrant Kohlrabi and Apple Slaw is a refreshing side dish that brings together the crispness of kohlrabi and the sweetness of apples. The slaw is not only visually appealing but also loaded with nutrients, making it a great addition to any meal. It typically combines shredded kohlrabi, julienned apples, and a light dressing that enhances the natural flavors. This dish can be served alongside grilled meats or as a standalone light lunch. The balance of flavors and textures makes it a popular choice for any occasion.
Sautéed Kohlrabi
Sautéed kohlrabi offers a warm and comforting option for those cooler days when a fresh salad doesn’t quite hit the spot. Preparing kohlrabi this way allows the vegetable to soften while retaining a slight crunch. Typically, cubes of kohlrabi are sautéed in olive oil, often with garlic and a pinch of salt, to create a flavorful side dish that pairs wonderfully with proteins such as chicken or fish. This method of cooking enhances the depth of flavor, allowing the inherent sweetness of the kohlrabi to shine through while adding a savory element from the sautéing process.
Incorporating kohlrabi into your meals not only diversifies your vegetable intake but also provides numerous health benefits. Rich in vitamin C, fiber, and various antioxidants, kohlrabi can support overall health while being low in calories. Its adaptability in the kitchen means you can enjoy it in both raw and cooked forms, making it an ideal choice for various culinary applications.
Whether you choose to prepare the crisp and refreshing slaw or the warmly sautéed version, kohlrabi can elevate your dining experience by bringing unique flavors to your table. Embrace this underutilized vegetable and experiment with it in your favorite recipes!