Today, I’m excited to share two delicious recipes that are perfect for any seafood lover. These dishes feature fresh ingredients and simple techniques that promise to wow your taste buds. Whether you’re looking for a quick weeknight meal or planning a weekend gathering, these options will surely impress your family and friends.
My Jamie Oliver Experiment: Fish Tray-Bake, Jersey Royals, Salsa Verde
This scrumptious fish tray-bake brings together the gorgeous flavor of fresh seafood and the earthy notes of Jersey Royals, combined effortlessly with a vibrant salsa verde. To start, select your favorite fish fillets—think cod, haddock, or even salmon. Layer the fish over a bed of halved Jersey Royal potatoes and drizzle with olive oil, fresh herbs, and a sprinkle of salt. Roast everything together until the fish flakes easily and the potatoes are tender and golden. Serve it up with a generous spoonful of homemade salsa verde, made with fresh parsley, garlic, and lemon, to brighten the dish.
Healthy Pan Cooked Prawns | Jamie Oliver – Fat Burning Facts
If you’re in the mood for something quick and healthy, look no further than these pan-cooked prawns. Not only are they packed with protein, but they also cook up in a flash! Start by heating some olive oil in a skillet and adding minced garlic—a classic flavor boost. Toss in the prawns and cook until they turn pink and tender. To enhance the dish, feel free to add some chili flakes for a kick or toss in some spinach for added greens. Serve with a side of fluffy quinoa or on a bed of zoodles (zucchini noodles) for a light and healthy meal.
Both of these recipes showcase the beauty of fresh ingredients and simple preparation. Whether you’re hosting a dinner party or simply enjoying a quiet meal at home, these dishes will help you make the most of the wonderful seafood available to you. I hope you give them a try and savor every bite!
