If you’re looking for delicious and healthy recipes, quiches are a fantastic option. They can be customized with so many different ingredients, making them perfect for any meal of the day. Today, let’s explore two fantastic crustless quiche recipes that are not only easy to make but also packed with flavor and nutrients!
How to Make Crustless Courgette and Broad Bean Quiche
This Crustless Courgette and Broad Bean Quiche is a wonderful way to incorporate vegetables into your diet. It’s perfect for a brunch or a light dinner and is incredibly easy to prepare. The bright flavors of fresh courgette (zucchini) and the sweetness of broad beans mingle together in a fluffy egg base. You can also add herbs like thyme or basil to enhance the taste.
To prepare this quiche, you’ll need to sauté the courgettes until soft, then mix them with beaten eggs, cheese, and the broad beans. Pour this mixture into a greased baking dish and pop it in the oven until it’s set and lightly golden. The result is a quiche that’s gluten-free, wholesome, and unbelievably good.
Slimming World Crustless Quiche with Cottage Cheese
If you’re watching your weight but still want something delicious, try the Slimming World Crustless Quiche with Cottage Cheese. This recipe is not just low in calories; it’s also high in protein thanks to the cottage cheese, making it a satisfying option to keep you full longer. The addition of onions enhances the flavor, and you can add any veggies you have on hand!
To make this quiche, simply mix the cottage cheese with eggs, add your prepared vegetables, and season to taste. Bake until firm and let it cool slightly before slicing. Not only is it scrumptious, but it’s also perfect for meal prep! Make a batch at the beginning of the week, and you’ll have healthy meals ready to go.
Both of these crustless quiches are perfect for any time of day, whether you enjoy them for breakfast, lunch, or dinner. They are not only simple to prepare but also allow for creativity with ingredients. Feel free to swap out veggies and cheeses as you see fit. Enjoy these nutritious delights that won’t weigh you down!
